Shared twin room
€TBC per person
Bhagsu Nag, India
A Journey into the Himalayas
Seven days to step out of familiar rhythms and enter a quieter space of practice, nature, reflection, and honest human connection.
More Than a Retreat
This is more than a retreat.
It is a journey into one of the most inspiring regions of the Himalayas—an experience that is difficult to create on your own.
Together, we will explore ancient mountain trails, hike through cedar forests, visit hidden waterfalls, and immerse ourselves in the unique atmosphere of Bhagsu Nag and McLeod Ganj—the home of His Holiness the Dalai Lama and the heart of the Tibetan community in India.
This land carries a rare combination of breathtaking nature and living spiritual tradition. Buddhist monasteries, prayer flags, monks, sacred temples, mountain cafés, and the rhythm of Himalayan life create an atmosphere unlike anywhere else in the world.
Our retreat weaves together daily yoga and meditation with unforgettable adventures: scenic Himalayan treks, meaningful conversations, local discoveries, and moments of silence in nature. You’ll experience the mountains not as a tourist, but as part of a carefully guided journey.
We’ve taken care of every detail so you can fully immerse yourself in the experience—moving between practice, exploration, rest, and genuine human connection.
This is an invitation not only to visit the Himalayas, but to truly experience them.
The experience
The retreat brings together practices and simple human experiences that support depth without heaviness.
- Yoga Nidra
- Embodied practice
- Meditation
- Reflective self-inquiry
- Silence
- Nature & Culture
- Honest conversation
- Shared human connection
- Adventure
Who this retreat is for
This retreat is for people who want to step away from the usual rhythm of everyday life, reconnect with themselves, and experience a new place from a more intimate perspective.
It may be especially meaningful for those who:
- are curious about their inner life and the way they are currently living
- want space to reflect without pressure to find immediate answers
- are drawn to Yoga Nidra, meditation, self-inquiry, and contemplative practice
- value nature, silence, honest conversation, and meaningful connection
- want to discover Bhagsu Nag and its surroundings beyond the usual tourist experience
- are drawn to a small-group journey guided by someone who knows the place, its atmosphere, and its quieter corners well
No previous experience with yoga or meditation is required.
This retreat brings together two journeys: discovering a place more deeply and listening more closely to your own life.
Discover the Place
Bhagsu Nag, Dharamkot, and McLeod Ganj sit above Dharamshala, where mountain paths, cedar forests, village life, and wide views create a naturally contemplative setting.
The retreat will offer time to experience the area beyond its surface: walking slowly, noticing its rhythms, meeting the local atmosphere, and discovering the place from a more intimate perspective.
Your Journey
Day 01 25 October Arrival in Bhagsu
- 14:00 Check-in and time to settle
- 18:00 Dinner
- 19:00 Welcome circle and Yoga Nidra
Day 02 26 October Arriving in the Retreat
- 08:00–09:30 One Life in Love Yoga Practice
- 10:00 Breakfast
- 15:00 Yoga Nidra and self-inquiry
- 17:00 Dinner
- 19:00–21:00 Traditional banya and sauna evening
Day 03 27 October Mountains, Meditation, and Silence
- 09:00 Morning meditation at Tushita
- 10:00 Hike to Flag Point with meditation and picnic breakfast
- 15:00 Yoga Nidra and self-inquiry circle
- 18:30 Dinner
- 20:00 Meditation, kirtan, or local evening program
Day 04 28 October The Journey to Triund
- 08:00–09:30 One Life in Love Yoga Practice
- 10:00 Breakfast
- 11:00–13:00 Free time and individual questions
- 14:00 Begin the trek to Triund
- 17:00 Arrival, tent setup, and rest
- 18:30 Dinner
- 20:00 Yoga Nidra beneath the Himalayan sky
Day 05 29 October Returning from the Mountain
- 06:00–07:30 One Life in Love Yoga Practice
- 08:00 Breakfast
- 09:00 Return to Bhagsu
- 12:00 Time at Bhagsu Waterfall, with optional swimming
- 18:30 Dinner
- 20:00 Yoga Nidra and integration
Day 06 30 October Tibetan Culture and Local Life
- 08:00–09:30 One Life in Love Yoga Practice
- 10:00 Breakfast
- 12:00 Visit to the Dalai Lama Temple and time to explore McLeod Ganj
- 17:00 Dinner
- 20:00 Meditation, kirtan, or local cultural program
Day 07 31 October Closing and Departure
- 07:00–08:30 One Life in Love Yoga Practice
- 10:00 Breakfast
- Closing reflections and departure
The schedule is an expression of the intended journey rather than a rigid timetable. Activities may change depending on weather, local events, and the natural rhythm of the group.
What's Included
- Accommodation in comfortable twin rooms with hot water
- Two vegetarian meals per day (breakfast and dinner)
- Daily yoga, meditation, and workshop sessions
- Guided Himalayan treks and excursions
- Full retreat program and group support throughout the journey
Not Included
- International and domestic flights
- Transportation to and from Bhagsu Nag
- Indian visa
- Lunches
- Travel insurance
- Personal expenses
Accommodation and food
Accommodation is planned in comfortable twin rooms at a calm local venue. Final venue details and room arrangements will be shared when registration opens.
Meals will be simple, nourishing, and primarily vegetarian. Dietary needs can be discussed in advance, and the final offering will explain what can be accommodated responsibly.
A glimpse of Trimurti
Investment
Final pricing will be shared when the retreat opens for registration.
Reservation payment
30% to confirm your place
Remaining balance
70% on arrival in cash
Flights, onward travel, travel insurance, and personal expenses are not included unless stated otherwise.
Travel and arrival
There are several ways to reach Dharamkot. We will help participants understand the options and coordinate the final part of the journey where possible.
Fly to Delhi, then Dharamshala
Take an onward flight to Dharamshala and continue by taxi to Dharamkot.
Night bus from Delhi
Travel overnight to Dharamshala and continue by taxi to the retreat venue.
Journey support
Clear arrival guidance and support with arranging the onward taxi will be provided before the retreat.
Frequently asked questions
How do I get there?
The easiest international route is to fly to Delhi.
From Delhi, you have two main options:
Option 1: Fly to Dharamshala
Take a domestic flight from Delhi to Dharamshala Airport. From the airport, continue by taxi to Bhagsu or Dharamkot.
Option 2: Take an overnight bus
Take an overnight bus from Delhi to Dharamshala or McLeod Ganj. From there, continue by taxi to Bhagsu or Dharamkot.
I can help you choose the best route and assist with arranging the onward travel from Delhi.
Detailed arrival information and local contact details will be shared with participants before the retreat.
Do I need previous experience?
No previous experience with yoga, meditation, or Yoga Nidra is required.
The retreat is open to beginners as well as people with an established practice. All sessions will be guided clearly, and variations will be offered where needed.
You only need curiosity, openness, and a willingness to take part at your own pace.
What should I bring?
Please bring comfortable clothes for yoga and meditation, sturdy walking shoes, and warm layers for the cooler mornings and evenings. Late October is generally mild in Dharamshala, but temperatures drop noticeably after sunset, and the overnight stay at Triund will be much colder than Bhagsu or Dharamkot.
For the retreat, you should bring:
- comfortable clothes for practice and relaxation
- warm layers, including a jacket, hat, and warm socks
- sturdy walking or hiking shoes
- a small backpack and reusable water bottle
- rain protection
- sunscreen, sunglasses, and a sun hat
- a personal journal and pen
- any medication and personal toiletries you need
- a headlamp or small torch for the Triund night
- your passport, visa documents, travel insurance details, and some cash
Yoga equipment and camping essentials will be arranged or confirmed before the retreat. A more detailed packing list will be shared with participants in advance.
What is the weather like?
Late October is usually one of the more pleasant times to visit Bhagsu and Dharamkot. The monsoon has largely passed, so the weather is often clearer and drier, with mild days and cool evenings.
In Bhagsu and Dharamkot, daytime temperatures are commonly around 18–22°C, while mornings and nights can drop to roughly 9–12°C. Because Dharamkot is higher and shaded by the mountains, it can feel cooler than the temperature suggests.
At Triund, the weather is considerably colder, especially after sunset. Warm layers are essential for the overnight stay, and conditions can change quickly in the mountains. Rain, strong wind, or an early cold spell are still possible, so the Triund night will depend on the local forecast and trail conditions shortly before the retreat.
In general, you can expect:
- pleasant, often sunny days
- cool mornings and evenings
- colder conditions at higher altitude
- a small possibility of rain or sudden mountain weather
A detailed forecast and final packing advice will be shared shortly before arrival.
Can I come alone?
Yes. You are very welcome to join the retreat on your own.
Accommodation is arranged in shared twin rooms, so solo participants will usually share with another retreat guest of the same gender. Room arrangements will be discussed with participants in advance.
Payment and cancellation policy
A deposit of 30% of the retreat price is required to confirm your place.
The remaining 70% is payable in cash upon arrival.
Your booking is confirmed once the deposit has been received.
Cancellation by the participant
The 30% deposit is non-refundable, as accommodation and retreat arrangements are made in advance.
If you cancel more than 30 days before the retreat, the deposit may be transferred to another participant or credited toward a future One Life in Love retreat, subject to availability.
If you cancel within 30 days of the retreat, the deposit cannot be refunded or transferred.
Once the retreat has started, no refund can be offered for missed sessions, early departure, travel delays, illness, or changes to personal plans.
Cancellation by the organiser
In the unlikely event that the retreat must be cancelled by the organiser, all payments made directly toward the retreat will be refunded in full.
Travel costs, flights, visas, insurance, and other personal expenses cannot be reimbursed. Participants are therefore strongly encouraged to arrange suitable travel insurance.
If something in you feels drawn to this week
You are welcome to join the interest list. You will receive the final dates, venue, investment, and booking details before they are shared more widely.
If you are unsure whether the retreat is right for you, you are equally welcome to ask a question.